Navigating Burnout: Flourishing in Work and Life

4 week online course

Navigating Burnout is a meticulously crafted program designed to enhance workplace well-being and engagement, and equip participants with the tools to help address burnout. This mindfulness-based course unfolds over four comprehensive sessions, each requiring a commitment of 1-2 hours. The curriculum focuses on understanding the nuances of burnout and the beneficial role of mindfulness, strategies for managing cognitive load, techniques for mindful emotion regulation, and mastering the balance of work-life balance.

We offer a diverse range of course materials, including educational videos that summarise key concepts, in-depth textual content, guided practical exercises, interactive discussion forums, and feedback videos that address key topics emerging from weekly discussions. Participants will also have access to self-assessment questionnaires and a wealth of additional readings and resources for those seeking to expand their knowledge further.

Last date for course registration is 10 days after the course commences.

Who should attend?
This course is designed for anyone, whether they are currently experiencing burnout, facing workplace challenges, or proactively seeking to prevent burnout and foster a healthier work environment.

While this course serves as a valuable tool for promoting well-being and developing strategies to cope with workplace challenges, it is important to clarify that it is not a substitute for professional mental health therapy. It is intended as a complementary resource. Those facing significant mental health issues are strongly encouraged to seek the necessary professional assessment and support.

Course structure
The course will consist of a range of offerings including videos to summarise key points, some text to flesh out those key points, guided practices, interactive discussion forums, feedback videos drawn from hot topics and questions arising from the week's discussion forums, self-assessment questionnaires, and further reading and resources if you are interested to learn more. You are in control of how far you take your learning. Do you just want to cover the basics? Do you want to go deeper? It's up to you.

Discounts and group concessions

M3CS supports individuals and organisations striving to create positive impact and offers concessions and group discounts to help those with limited resources. Whether you are planning a community event, conducting research, running professional development programs or providing essential support services, we understand the challenges individuals and organisations can face. That's why we encourage you to reach out to us today and explore how we can work together to meet your specific needs and create positive change.

• 20% discount for Monash Staff, Monash Alumni and Students
• 25% discount for groups of 50-200
• 30% discount for groups 200+

    * Discount codes can be applied at Checkout after Checkout Now.

    ** Monash staff can use a Cost Centre and Fund. Login via your Monash account at Checkout Now and select ‘Staff Cost Centre and Fund’.

    *** Payment by invoice is available. Click Checkout Now and select ‘Pay By Invoice’

    Contact m3cs@monash.edu and let us help you.