SWAP ID 2632018 Monash Graduate Research 8 Week High Intensity Interval Training (HIIT) Program 31-10-2018
High Intensity Interval Training (HIIT): is a highly effective workout that combines full-body strength training
with high intensity cardio bursts. This class is designed to burn fat, increase fitness levels and lean muscle
mass. Modifications for all fitness levels are provided.
|Contact Name||Monash Wellbeing|