SWAP ID 2632018 Monash Graduate Research 8 Week High Intensity Interval Training (HIIT) Program 31-10-2018


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High Intensity Interval Training (HIIT): is a highly effective workout that combines full-body strength training
with high intensity cardio bursts. This class is designed to burn fat, increase fitness levels and lean muscle
mass. Modifications for all fitness levels are provided.

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Campus Clayton
Contact Name Monash Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone 99020856