SWAP ID 2332018 Clayton 11 Week Afternoon HIIT Program 04-10-2018

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High Intensity Interval Training (HIIT): is a highly effective workout that combines full-body strength training
with high intensity cardio bursts. This class is designed to burn fat, increase fitness levels and lean muscle
mass. Modifications for all fitness levels are provided.

More Information
Contact Name Monash Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone 99020856