SWAP ID 2012018 211 Wellington Road 10 Week Boxing Program 11-09-2018 (Monash HR Staff Only)

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Boxing: This class is an intermediate/advanced class.If you have been consistently attending boxing for
three months, then you are most likely ready for this class. Get fit with this intense workout that includes
upper body combinations, cardio and strength bursts to create tone and muscle definition. Benefits can
include weight loss, muscle tone, muscle strength and endurance, stress release and, increased cardio

More Information
Contact Name Monash Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone 99020856