SWAP ID 1922018 Department of Management 6 Week Yoga/Pilates/Tai Chi Mix Program 21-08-2018

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All Department of Management staff are invited to participate in a 6 week Yoga/Pilates/Tai Chi Mix


August 21, 28

September 4,11,18,25

Yoga/Pilates/Tai Chi Mix: is a class that entails dynamic yoga movements designed to improve body
awareness while building natural strength. Pilates will tone and strengthen the muscles focusing on the deep and superficial abdominals, gluteals, hips and thighs. This class will reduce your stress leaving you feeling invigorated and energised. There will be a five minute session at the end incorporating meditation

More Information
Contact Name Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone No