SWAP ID 1602018 Monash Graduate Research 7 Week Yoga/Pilates/Tai Chi Mix Program 14-06-2018

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Yoga/Pilates/Tai Chi Mix: is a class that entails dynamic yoga movements designed to improve body awareness while building natural strength. Pilates will tone and strengthen the muscles focusing on the deep and superficial abdominals, gluteals, hips and thighs. This class will reduce your stress leaving you feeling invigorated and energised. There will be a five minute session at the end incorporating meditation

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Contact Name Monash Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone 99020856