SWAP ID 1412018 Clayton 10 Week Beginners Yoga, Abs and Pilates Combination 24-07-2018

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Can’t decide on a class? Then why not try the Beginner Combo Class This class gives you a small taste of
3 different programs The abs class is engaging abdominal workout activating your upper, lower and side
abdominal area, as well as incorporating your inner core stabilisers. This abs class will get your heart
racing and your abs working.
Hatha Yoga is a complete mind and body workout that will improve your balance, increase flexibility and
build a fluid strength in the body and mind. With Hatha Yoga you can overcome daily stress and increase
wellbeing by working with posture (asana), breathing (pranayama) and relaxation (yoga nidra).
The pilates sessions improves core strength, flexibility and posture. This class will tone and strengthen the
deep and superficial abdominals, gluteals, hips and thighs

More Information
Contact Name Monash Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone 99020856