SWAP ID 1062018 Clayton 12 week Yoga program 02- 05-2018
Yoga is a complete mind and body workout that will improve your balance, increase flexibility and build a
fluid strength in the body and mind. With Hatha Yoga you can overcome daily stress and increase
wellbeing by working with posture (asana), breathing (pranayama) and relaxation (yoga nidra).
|Contact Name||Monash Wellbeing|