SWAP ID 1062018 Clayton 12 week Yoga program 02- 05-2018

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Yoga is a complete mind and body workout that will improve your balance, increase flexibility and build a
fluid strength in the body and mind. With Hatha Yoga you can overcome daily stress and increase
wellbeing by working with posture (asana), breathing (pranayama) and relaxation (yoga nidra).

More Information
Contact Name Monash Wellbeing
Contact Email wellbeing@monash.edu
Contact Phone No