Staff Wellbeing and Activity Program (SWAP)
SWAP provides opportunities for staff to get active in a group activity, including yoga, pilates, boxing, and much more. Our aim is to improve staff wellbeing, productivity and morale through low-cost programs targeted at all ages and fitness levels.
An engaging abdominal workout activating your upper, lower and side abdominal area, as well as incorporating your inner core stabilisers.
An enjoyable 45 minute class that involves a variety of training tools that may include dumbbells, weight plates and an individual’s body weight.
A great cardiovascular fitness class, benefits can include weight loss, muscle tone, stress release and increased cardio fitness.
Coming soon sign up for cooking demonstrations with SWAP.
High intensity interval training
Full-body strength training with high intensity cardio bursts.
Learn to swim
Increase your fitness and improve your swimming technique.
Improve core strength, flexibility and posture.
Concentrate on toning and firming your lower body and strengthening your core.