Physical Health

Physical Health

Staff Wellbeing and Activity Program (SWAP)

SWAP provides opportunities for staff to get active in a group activity, including yoga, pilates, boxing, and much more. Our aim is to improve staff wellbeing, productivity and morale through low-cost programs targeted at all ages and fitness levels.

abs express

Ab's Express

Incorporate your inner core stabilisers.

active

Active strength

An enjoyable 45 minute class that involves a variety of training tools

boxing

Boxing

A great cardiovascular fitness class.

hiit

High intensity interval training

Full-body strength training with high intensity cardio bursts.

swim

Learn to swim

Increase your fitness and improve your swimming technique.

pilates

Pilates

Improve your core strength, flexibility and posture.

cycling

Studio Cycle Express

An excellent fat burning class where you are in control.

student-activities

Yoga

Increase strength, energy and vitality through dynamic movement.

Payment

Yoga/pilates/tai chi mix

For a workout that builds flexibility, strength and posture.

student-activities

Zumba

A fun, energetic dance class for the more mature gym patron.