Physical Health
Staff Wellbeing and Activity Program (SWAP)
SWAP provides opportunities for staff to get active in a group activity, including yoga, pilates, boxing, and much more. Our aim is to improve staff wellbeing, productivity and morale through low-cost programs targeted at all ages and fitness levels.
Ab's Express
Incorporate your inner core stabilisers.
Active strength
An enjoyable 45 minute class that involves a variety of training tools
Boxing
A great cardiovascular fitness class.
High intensity interval training
Full-body strength training with high intensity cardio bursts.
Learn to swim
Increase your fitness and improve your swimming technique.
Pilates
Improve your core strength, flexibility and posture.
Studio Cycle Express
An excellent fat burning class where you are in control.
Yoga
Increase strength, energy and vitality through dynamic movement.
Yoga/pilates/tai chi mix
For a workout that builds flexibility, strength and posture.
Zumba
A fun, energetic dance class for the more mature gym patron.